If you’re ready to start your journey toward a healthier, more balanced life, our Wellness Yoga Class is the perfect place to begin. Reconnect with yourself, release stress, and cultivate the peace and energy you deserve. Join us today, and discover the transformative power of yoga for mind, body, and soul.
Start your practice, elevate your life—one breath at a time.
Wellness Yoga Class: A Holistic Approach to Mind, Body, and Soul
Welcome to our Wellness Yoga Class, a transformative experience designed to nourish your mind, body, and spirit. In today’s fast-paced world, it's easy to get caught up in stress, fatigue, and mental clutter. Our Wellness Yoga class offers a sanctuary where you can unwind, reconnect, and restore balance through the ancient practice of yoga. Whether you're a beginner or an experienced yogi, our classes are tailored to meet you where you are, helping you achieve inner peace, flexibility, strength, and overall well-being.
Wellness Yoga is a comprehensive approach to health and well-being that blends traditional yoga postures (asanas), breathing techniques (pranayama), mindfulness practices, and meditation. Unlike more intense or fast-paced yoga styles, Wellness Yoga focuses on creating a gentle yet powerful space for healing, relaxation, and personal growth. It integrates mind-body connection, self-awareness, and holistic health principles to help you achieve greater harmony in your life.
The key philosophy of our Wellness Yoga class is to foster an environment of self-compassion, allowing you to tune in to your own body’s needs and progress at your own pace. Through mindful movements, deep breathing, and relaxation techniques, you will experience a profound sense of relaxation, mental clarity, and emotional balance.
Senin
Pagi
Michelle 09.00 - 10.00 ( Hip Opening )
Sore
Han 6.30-7.30 ( Hatha )
Selasa
Pagi
Michelle 09.15 - 10.15 ( Backbend )
Sore
Vine 6.30-7.30 (viyasa yoga)
Rabu
Pagi
Michelle 09.30 - 10.30 ( Body Balance )
Kamis
Pagi
Tina 09.15 - 10.15 ( Mat Pilates )
Jumat
Pagi
Tina 09.15 - 10.15 ( Back & Twist )
Sore
18.30 - 19.30 vine (hatha yoga)
