Wellness Yoga Class: A Holistic Approach to Mind, Body, and Soul
Welcome to our Wellness Yoga Class, a transformative experience designed to nourish your mind, body, and spirit. In today’s fast-paced world, it's easy to get caught up in stress, fatigue, and mental clutter. Our Wellness Yoga class offers a sanctuary where you can unwind, reconnect, and restore balance through the ancient practice of yoga. Whether you're a beginner or an experienced yogi, our classes are tailored to meet you where you are, helping you achieve inner peace, flexibility, strength, and overall well-being.
What is Wellness Yoga?
Wellness Yoga is a comprehensive approach to health and well-being that blends traditional yoga postures (asanas), breathing techniques (pranayama), mindfulness practices, and meditation. Unlike more intense or fast-paced yoga styles, Wellness Yoga focuses on creating a gentle yet powerful space for healing, relaxation, and personal growth. It integrates mind-body connection, self-awareness, and holistic health principles to help you achieve greater harmony in your life.
The key philosophy of our Wellness Yoga class is to foster an environment of self-compassion, allowing you to tune in to your own body’s needs and progress at your own pace. Through mindful movements, deep breathing, and relaxation techniques, you will experience a profound sense of relaxation, mental clarity, and emotional balance.
Senin
Pagi
Michelle 09.00 - 10.00 ( Hip Opening )
Sore
Han 6.30-7.30 ( Hatha )
Selasa
Pagi
Michelle 09.15 - 10.15 ( Backbend )
Sore
Vine 6.30-7.30 (viyasa yoga)
Rabu
Pagi
Michelle 09.30 - 10.30 ( Body Balance )
Kamis
Pagi
Tina 09.15 - 10.15 ( Mat Pilates )
Jumat
Pagi
Tina 09.15 - 10.15 ( Back & Twist )
Sore
18.30 - 19.30 vine (hatha yoga)